About Whiteley Personal Training
Jon Grace
Personal Trainer
After completing my HND in Sport & Exercise Sciences; I worked for Nuffield Health and progressed quickly into management which led me down the path of sales and into the property industry.
Several years of sitting behind a desk for hours on end and neglecting my health left me feeling unfit and unhappy. At that point, I decided to make a change and do something I am passionate about.
Since finishing my Level 3 Personal Trainer qualification, I have either completed or booked on to over 30 accredited CPD courses or workshops (listed below). I am also a Level 3 qualified Sports Massage Therapist.
I always aim to deliver the best possible service to my clients by providing sound advice, making sessions fun, varied and ultimately achieving great results!
I am a member of CIMSPA and the FHT, hold valid insurance and have a DBS certificate.
Awards, Certifications & Workshops
- HND in Sport and Exercise Sciences
- Level 3 Diploma in Personal Training
- Level 3 Diploma in Sports Massage Therapy
- High Intensity Interval Training
- Suspension Training
- Kettlebells Pro
- Core Stability
- Boot Camp & Circuits
- Advanced Stretching
- NASM Golf Fitness Specialisation
- Elite Instructor – Hatton Academy Boxing For Fitness
- Rope Training
- Sandbag Training
- Plyometric Training
- Advanced Fitness Testing
- ViPR Loaded Movement Training
- Supple Strength
- Circuit Design & Delivery
- Outdoor Fitness
- Foam Rollers
- Medicine Ball Training
- Indoor Cycling
- British Rowing – Go Row Indoor Workshop
- Level 3 Award in Adapting Exercise for Independently Active, Older People
- Level 3 Award in Adapting Exercise for Ante Natal and Post Natal Clients
- Giving Feedback
- Emergency First Aid
- Youth Exercise Specialist
- Women’s Exercise Specialist
- Olympic Weightlifting
- Level 4 Certificate in Advanced Personal Training
- Level 4 Certificate in Postural Assessment and Corrective Exercise
- Level 4 Certificate in Sports Massage Therapy
- Level 3 Diploma in Exercise Referral
- Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain
- Level 4 Certificate in Physical Activity and Weight Management for Obese and Diabetic Clients
Areas Covered
Burridge, Swanwick, Park Gate, Lock’s Heath, Sarisbury, Sarisbury Green, Titchfield, Fareham, Knowle, Wickham, Shedfield, Shirrell Heath, Waltham Chase, Swanmore, Hillpound, Bishop’s Waltham, Botley, Boorley Green, Hedge End, Bursledon, Old Netley, Butlock’s Heath, Netley, Hamble-le-Rice, Warsash, Stubbington, Hill Head, Lee-on-the-Solent, Gosport, Wallington, Catisfield, Funtley, Portchester, North Boarhunt, Curdridge, Durley, Horton Heath, Midanbury, Townhill Park, Moorgreen, Harefield, Hightown, Thornhill, Itchen, Weston, Woolston, Newtown, Hound, Hook, Segensworth, Paulsgrove, Cosham, Widley, Purbook, Waterlooville, Havant, Cowplain, Stakes, Bedhampton, Portsmouth, Leigh Park, Portsea Island, Bridgemary, Hardway, Rowner, Haslar, Anglesey, Meon, Little Posbrook, Fair Oak, Eastleigh, Bishopstoke, Knightwood, North Stoneham, Otterbourne, Colden Common, Shawford, Compton, Twyford, Lower Upham, Durley Street, Swaythling, Highfield, Bassett, Southampton, Bevois Valley, Portswood, Midanbury, Chilworth, North Baddesley, Rownhams, Nursling, Maybush, Owslebury, Baybridge, Ashton, Dean, Dundridge, Upper Swanmore, Hillpound, Soberton Heath, Hoe Gate, Southwick, Hambledon, Wood End, Soberton Heath, Droxford, Brockbridge, Meonstoke, Exton, Silkstead, Hursley, Fratton, Southsea, Eastney, Lovedean.