Personal Training in Whiteley
Each session is tailored to meet your needs and designed to be fun and varied. Sessions are one hour long and can be held indoors or outdoors (weather permitting).
Exercises can vary from a basic level through to advanced and challenging (dependant on client’s ability).
Sessions will typically incorporate elements of mobility, flexibility, strength, functional and core depending on your goals and needs.
Free Personal Training Consultation & 30 Minute Taster PT Session
Whiteley Personal Training provides a free consultation and 30 minute taster session for new clients.
Frequently Asked Questions
Q – Is my space suitable for Personal Training?
A – We recommend that your training area is large enough to move around and is free from any slip or trip hazards.
Q – What clothing should I wear for exercising?
A – Ideally you should wear comfortable and breathable sportswear.
Q – What should I eat or drink?
A – It’s best to fuel your body adequately before exercising. For example, don’t skip breakfast but don’t stuff yourself either! Be sure to drink plenty of water to stay hydrated throughout. After exercising you will probably feel hungry and may wish to refuel. Consuming enough protein is important to help repair the muscles after exercise.
Whiteley Personal Training Coverage
Personal Training available in Whiteley, Burridge, Swanwick, Park Gate, Lock’s Heath, Sarisbury, Sarisbury Green, Titchfield, Fareham, Knowle, Wickham, Shedfield, Shirrell Heath, Waltham Chase, Swanmore, Hillpound, Bishop’s Waltham, Botley, Boorley Green, Hedge End, Bursledon, Old Netley, Butlock’s Heath, Netley, Hamble-le-Rice, Warsash, Stubbington, Hill Head, Lee-on-the-Solent, Gosport, Wallington, Catisfield, Funtley, Portchester, North Boarhunt, Curdridge, Durley, Horton Heath, Midanbury, Townhill Park, Moorgreen, Harefield, Hightown, Thornhill, Itchen, Weston, Woolston, Newtown, Hound, Hook, Segensworth, Paulsgrove, Cosham, Widley, Purbook, Waterlooville, Havant, Cowplain, Stakes, Bedhampton, Portsmouth, Leigh Park, Portsea Island, Bridgemary, Hardway, Rowner, Haslar, Anglesey, Meon, Little Posbrook, Fair Oak, Eastleigh, Bishopstoke, Knightwood, North Stoneham, Otterbourne, Colden Common, Shawford, Compton, Twyford, Lower Upham, Durley Street, Swaythling, Highfield, Bassett, Southampton, Bevois Valley, Portswood, Midanbury, Chilworth, North Baddesley, Rownhams, Nursling, Maybush, Owslebury, Baybridge, Ashton, Dean, Dundridge, Upper Swanmore, Hillpound, Soberton Heath, Hoe Gate, Southwick, Hambledon, Wood End, Soberton Heath, Droxford, Brockbridge, Meonstoke, Exton, Silkstead, Hursley, Fratton, Southsea, Eastney, Lovedean.